How do dialysis kidney patients exercise daily?
Time: 2020-12-28Browse times: times
Whether can dialysis patients do exercise or not?
Appropriate exercise is certainly no problem, because it has a positive impact on both physical function and psychological status of dialysis patients. And appropriate exercise can significantly improve their life quality, such as improving blood pressure and blood circulation, improving cardiopulmonary function, etc., and it can also improve the vascular access, reduce the probability of blood lipids and other problems, improve the patient’s confidence physiologically. But [Note] it is not suitable for the dialysis patients to do long-term strenuous and high-intensity exercise!
What should be noticed while exercise?
1.Choose moderate weather, neither too hot nor cold weather is suitable for exercise.
2.Choose to exercise when you feel good about yourself, and if you have a fever or cold, do exercise after two days of complete recovery.
3.Choose to exercise after two hours after a meal, and do not exercise with fasting or just after eating.
4.It is best to be accompanied during exercise and wear loose and comfortable clothing.
How to judge whether the amount of exercise is appropriate for you?
1.Pulse and blood pressure should be measured and recorded before and after exercise; generally, the pulse rate per minute should be less than 110 beats 6 minutes after the end of exercise.
2.Gradually adapt exercise intensity, pay attention to self-perception, and if there is uncomfortable feeling, immediately stop it.
3.Subjective feeling of moderate exercise: slight sweating during exercise, slight fatigue, slight shortness of breath, but it does not affect conversation.
4.If you feel that the shortness of breath affects conversation, and weakness or significant joint pain or stiffness after movement, the amount of exercise may be excessive.
Brisk jogging, tai-chi, square dance, hand and foot stretching, lying and leg raising, lifting light objects with hand and other relatively easy sports are all good options.
Appropriate exercise during dialysis can effectively reduce the probability of complications such as dizziness, hypotension, and muscle spasm, and can increase toxin removal to improve the dialysis effect. However, it should be noted that exercise during dialysis should be performed on the bed, and the limb with punctured fistula should exercise less to avoid adverse events such as bleeding and hematoma. Of course, a healthy psychological state is also very important, so be sure to be confident with beautiful life.
