Red bell peppers

Cooking:

Red bell peppers are low in potassium and high in flavor, but that’s not the only reason they’re perfect for the kidney diet. These tasty vegetables are also an excellent source of vitamin C and vitamin A, as well as vitamin B6, folic acid and fiber. Red bell peppers are  good for you because they contain lycopene it’s an antioxidant。

Ingredients:

100g serving red bell pepper = 26 mg sodium, 1443 mg potassium, 106 mg phosphorus