Fish

Cooking:

Fish provides high-quality protein and contains anti-inflammatory fats called omega-3s. The healthy fats in fish can help fight diseases such as heart disease and cancer. Omega-3s also help lower low-density lipoprotein or LDL cholesterol, which is bad cholesterol, and raise high-density lipoprotein or HDL cholesterol, which is good cholesterol.


Ingredients:

3 ounces wild salmon = 50 mg sodium, 368 mg potassium, 274 mg phosphorus