Cherries

Cooking:

Cherries have been shown to reduce inflammation when eaten daily. They are also packed with antioxidants and phytochemicals that protect the heart.
Eat fresh cherries as a snack or make a cherry sauce to serve with lamb or pork. Cherry juice is another way to consume this tasty food.

Ingredients:

100g serving fresh sweet cherries = 8 mg sodium, 232 mg potassium, 27 mg phosphorus